Our training week is……………Drum Roll Please.
| Monday | (200m + 400m + 600)x3 at 10km pace Recovery 2min for each rep. |
| Tuesday | Social Run |
| Wednesday | Cross Training + Strengthening |
| Thursday | Rest |
| Friday | Pyramid ^ 1min 1R = 2min 2R = 3min 3R = 4min 4R = 3min 3R = 2min 2R = 1min 1R 0r |
| Saturday | 22 km |
| Sunday | HIKE or Rest |
Quote of the week
“Run with your heart, and every step will bring you closer to your dreams.”