For this week’s training here is our agenda
| Monday | Easy 5km |
| Tuesday | Social Easy Run. |
| Wednesday | Strengthen and Cross Training |
| Thursday | Rest |
| Friday | 10x 30sec up Carling with 1 min rest. |
| Saturday | 21km |
| Sunday | Rest or Easy Run. |
Quote of the week
“Breathe in strength and breathe out weakness.”